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TAKE A MOMENT TO RELAX

VERY WELL FIT YOGA

COSMIC KIDS YOGA

10 MIN CHAIR YOGA

Beach Meditation

MINDFULNESS

Practicing mindfulness during this time is a good way to help address the stress you might be feeling.

MEDITATION APPS

MINDFUL BREATHING

YOGA FOR CLASSROOMS

MINDFUL MEDITATION

MINDFULNESS FOR TEENS

ANXIETY MANAGEMENT TIPS

STRESS vs ANXIETY

FIVE SENSES GROUNDING

ANXIETY CHECK IN

COPING SKILLS PLAN

GRATITUDE JOURNAL

4-7-8 BREATHING

ANXIETY TOOLKIT

DEVELOPING RESILIENCE

60 WAYS TO SELF-CARE

STRESS

SELF-CARE

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